Hervis

Hey! Quick question about the 10k plan.

Yesterday, 14:05

Shoot – what’s up?

Yesterday, 14:08

Week 3 says tempo runs – do you do them on the track or road?

Yesterday, 14:09

Mostly road, same effort. Track if I want splits.

Yesterday, 14:12

Makes sense. My HR spikes on hills though.

Yesterday, 14:14

That’s normal – short the stride, don’t fight the hill.

Yesterday, 14:18

How is your training block going overall?

Yesterday, 14:32

Great, working through the videos.

Yesterday, 14:45

Nice – check out the new challenge.

Yesterday, 15:00

Saw it – 30 km week? Bold.

Yesterday, 15:04

Yeah, I’m building slowly. Recovery day after long run.

Yesterday, 15:10

Smart. Sleep okay?

Yesterday, 15:22

7h avg. Could be better.

Yesterday, 15:25

Same. Magnesium + regular bedtime helped me.

Yesterday, 15:30

I’ll try that. Race in 6 weeks – getting nervous.

Yesterday, 15:40

You’ve got the base. Trust the taper.

Yesterday, 15:45

Thanks. Coffee run Saturday?

Yesterday, 16:00

8:00 by the river – I’ll bring the route.

Yesterday, 16:05